The Aspiring RD

It’s been a crazy few days. I was sent home early from a conference due to a hurricane I didn’t realize was going to hit Boston. Upon coming home I realized I needed to stock up on ice, batteries, ponchos, and wine. The necessities. After a few hours of scouring the internet, emptying my DVR, [...]

I’ve never understood the saying “oldie but goodie.” Just because a song is old, doesn’t mean it is no longer good. It should be “oldie AND goodie” to emphasize the fact that aging does not lead to lower quality (yes, I have a significant birthday looming this year). But it is sometimes nice to hear [...]

Although I don’t regularly teach on weekends, I always jump at the opportunity to cover a Saturday or Sunday class. I get to see new faces (particularly those that don’t like a 6am workout!) and I also get to sleep in a bit before hitting the saddle. The Saturday class I often cover is the [...]

We just updated my Tuesday night class from a 45-minute ride to a ROCKIN’ POWER HOUR! An hour of riding can be really intense, so I recommend that riders bring a secondary water bottle to ensure proper hydration. I also open the “bar” at the 45-minute point and fill up water bottles as needed. We [...]